TRAINING METHODS
WE AT PICKERING LIVERPOOL BOXING WANT TO PRODUCE ONLY THE BEST ATHLETES. YOU WILL BE PUSHED TO YOUR LIMIT AS WE INCORPORATE ALL ASPECTS OF FITNESS INTO OUR PROGRAM.
THE RESULT OF THIS NEW STYLE TRAINING AND CONDITIONING IS FIGHTERS THAT HAVE INCREASED STAMINA, STRENGTH, MENTAL AND PHYSICAL ENDURANCE, BALANCE,CO-ORDINATION AND THE ABILITY TO ADAPT TO ANY OPPONENT.
OUR WORKOUTS INCLUDE:
- PYLOMETRICS, FOOTWORK DRILLS
- OLD SCHOOL BOXING (THE SWEET SCIENCE)
- OLD SCHOOL MARTIAL ARTS, MIXED MARTIAL ARTS
- YOGA (FLEXIBILITY)
- BOOT CAMP STYLE WORKOUTS
- HAND ,EYE CO-ORDINATION TECHNIQUES
- FEINTS, SLIPS, BOB AND WEAVE TECHNIQUES
- IN FIGHTING, OUT FIGHTING
- COUNTER PUNCHING , AGGRESIVE FIGHTING
- SHOULDER ROLL, SOUTHPAW STYLES
- STAMINA HEAVY DRILLS
- STRENGHT AND CONDITIONING (P90 STYLE WORKOUTS)
TO BE THE BEST YOU HAVE TO TRAIN LIKE THE BEST - ONLY AT PICKERING LIVERPOOL BOXING CLUB
